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ARIANACESARETRAINING

Personalized Private and Group Training

Our online services offer expert personal training, consultation, and education for people of all ages, genders, and fitness levels. Explore our services page to find which type of coaching is right for you.

Is it normal to leak urine when I sneeze or jump?

No!

Is back pain during pregnancy normal?

No!

Is sex supposed to be painful?

No!

Can I workout during pregnancy?

Yes!

How do I take care of my cesarean scar?

Free 15-minute Phone Call

Pregnancy Coaching

Postpartum Recovery Coaching

Incontinence Consultation

Sexual Health and Education

Running Analysis and Coaching

"You're such a good teacher, you're the voice in my head telling me not to hold my breath."
pelvic health client, 2022
"You're my lifeline. I didn't realize how helpful this would be."
incontinence client, 2021
"I wish I came to more sessions with my wife, this is really useful information for expecting fathers too."
pregnant client's partner, 2023

Let's Get Moving!

Contact us

408.676.9618

arianacesaretraining@gmail.com

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All written, verbal, and/or any other form of communication is confidential.

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Content available on this website and any associated social media accounts is not intended to be nor is it a substitute for professional medical advice, medical diagnosis, physical therapy, or medical treatment. Information on this website and associated personal training, education programs, and consultations provide information for educational and general fitness purposes only. Information provided is not intended to treat or cure any medical conditions. Information on this site does not replace the care of a medical doctor or physical therapist.​

© 2024 by Ariana Cesare. Last modified July 2024. Powered and secured by Wix

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