Services
Optimize Your Fitness
Packages
BumpFit
Monthly cardio and weightlifting workouts curated to progress through each trimester. Once a month 30-minute check-ins.
Can begin at any point in pregnancy.
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$150 per month
Postpartum Recovery
Twice per month 30-minute check-ins, 3 months of postpartum workouts tailored to your type of delivery (cesarean, vaginal, etc). Can begin at any time postpartum, it is never too late!
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$200 per month
Continuum of Care
Birth Prep + Postpartum Recovery. Twice per month 30-minute birth prep meetings, prenatal prep workouts, plus the Postpartum Recovery Package. For vaginal and cesarean deliveries!
Start in the third trimester.
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$200 per month
Return to Running
Guided postpartum progressive running program, starting at 12 weeks postpartum. Can begin at any time postpartum, it is never too late!
Once per month 30-minute check-ins.
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$150 per month
Ready, Set, Race!
Monthly running coaching complete with injury prevention program for race distances 5k to Marathon, on
road and trails. Unlimited text access throughout the program.
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$150 per month with a
30-minute 1:1 session
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$100 per month without
Baby Shower Gift Package
If you're looking for a gift for your pregnant friend, wife, sister, or whoever, send them a Baby Shower package! This includes one prenatal session, two postpartum sessions, and texting throughout their delivery journey to answer any questions.
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$200
Press Pause: All programs have the option to pause. Life happens, and if you need to take a step back, it's okay.
Thinking ahead discount: Bundling multiple sessions and paying in full is rewarded with 10% off.
Text Me: All packages come with the unlimited text access add-on. See below for details.
Other Services
Pregnancy & Postpartum
Labor and Delivery Crash Course
Labor and delivery education session. Topics include positioning, breathing techniques, pelvic floor
preparation, types of delivery, episiotomy and tearing, and more.
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$50 30-minute 1:1 session.
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Normal or Not?
Education session on what to expect with pregnancy and postpartum bodily changes, issues that are common but not normal, and exercise accommodations.
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$50 30-minute 1:1 session
Cesarean Crash Course
Cesarean delivery education session. Topics include the cesarean procedure, scar management, recovery, and more.
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$50 30-minute 1:1 session.
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Diastasis Recti Crash Course
Diastasis recti education session. Topics include abdominal muscle anatomy, connective tissue and muscle changes during pregnancy, abdominal strengthening, and recovery process.
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$50 30-minute 1:1 session
Postpartum Injury Prevention
Biomechanics education session. Topics include lifting, breastfeeding, toileting, and bath time biomechanics and injury prevention techniques.
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$50 30-minute 1:1 session
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Pregnancy & Postpartum
Exercise Packages
Sexual Health & Education
Pelvic Floor Education
Pelvic floor education session. Topics include male and female pelvic
floor anatomy, function, dysfunction, pelvic pain, prolapse, and more.
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$50 30-minute 1:1 session
Group rates available upon request.
Adaptive Sex Education
Education and consultation on adaptive techniques for intimacy and intercourse for those with neurologic or mobility differences, limb loss, spinal cord injuries, and stroke survivors.
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$50 30-minute 1:1 session
Sexual Health Consultation
Sexual health education. Topics include painful sex, difficulty with orgasm, postpartum return to intercourse, vaginismus, dyspareunia, anatomy education, LGBTQ+ support, premature and painful ejaculation, sex post-stroke, transgender considerations, relationship structure exploration, and more.
*Sex should never be painful.*
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$50 30-minute 1:1 session
Menopause Heads Up
Menopause education session on bodily changes that may occur
with aging, exercise with aging,
and sexual health.
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$50 30-minute 1:1 session
Bladder & Bowel
Incontinence Consultation
Incontinence education. Topics
include stress/urge/mixed incontinence, fecal incontinence, leaking urine with exercise, prolapse, urinary frequency and urgency,
bladder norms, and more, for all genders.
Leaking urine with sneezing, laughing, or coughing is not "normal," not even postpartum.
$50 30-minute 1:1 session
Bowel Consultation
Constipation and diarrhea education. Topics include constipation/diarrhea causes, diet, exercise, toileting mechanics, water intake, fiber types, bowel norms, abdominophrenic dyssynergia (APD), IBS, runner's diarrhea and more.
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$50 30-minute 1:1 session
Personal Training & Running
Running Analysis and Coaching
​Intake of your running history with subsequent form analysis and
tailored coaching to follow as needed.
For pregnant, postpartum, and
never-been-pregnant runners
of any gender.
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$50 30-minute 1:1 session.​
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*See packages section for monthly running programs and race-specific coaching
Personal Training
General personal training. Open to people of all ages and fitness levels. Seasonal ski-specific cross training. Year-round sport-specific cross training, older adult training, and general fitness including various types of cardio, weightlifting, and stretching.
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$50 30-minute 1:1 session
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Monthly fitness programs and
​30-minute virtual session $150 per month
Other
Ask Me Anything
Open topic session to ask any questions you want to!
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$50 30-minute 1:1 session
Add-ons
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Text Me: Unlimited text communication for general and pregnancy workout questions, gear and product advice. Turnaround policy: Messages will be replied to during business hours (7am-9pm MST), within 24 hours of receipt of the message. Clients will be notified one month prior to periods of time where >24 hours to reply is required. $25 per month
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$25 15 minute check in
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$50 30 minute meetings
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$80 60 minute meetings
Chronic Pain Consultation
Chronic pain education. Topics include pain neuroscience, central sensitization, pain processing, bulging discs, scar tissue formation, and more.
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$50 30-minute 1:1 session
Guest Speaker
Virtual or in-person group education session for exercise in pregnancy and postpartum, postpartum return to running, sexual education, or pelvic health. Available upon request.
Guided Meditation
Guided meditation for stress management, mindfulness, and
pain management.
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$20 15-minute phone call
Concierge Services
In-person 1:1 concierge services in Denver, CO. By request only.